May 16

May 16. We are half way through May and my head is still spinning. I am physically and mentally tired. It is like this nearly every year. While exercise, fruits, veggies and water keep me physically healthy; reading and writing keep me mentally healthy. Writing helps me process the info spinning around in my brain; and when I’m doing a lot of non-fiction research, it helps to escape into some fantasy book.

All of you must be busy, too, because only one person has responded so far this month with what you could stop doing or what you could start doing! I hope each of you finds a healthy way to deal with the stress in your life.