I want chips, cookies, chocolate, fries, soda, candy. I should eat fruits and vegetables instead. No, I’m not a vegetarian. I love meat and cheese, but when it comes to snacking, fruits and vegetables are a better, healthier choice than those things I first listed. There’s nothing wrong with a yummy treat now and then even if it isn’t technically healthy.
I’m going to go have an orange now INSTEAD of a cookie. What healthier choice can you make today?