Ssshhh. I’m going to let you in on a little secret. When things are going crazy, at times the best thing is to get quiet. I like to have a cup of tea, sit in a comfy spot, maybe listen to soothing music or nature sounds, and be still. Quiet my mind. Breath. “Quiet time” doesn’t have to be silent. The point is to calm down. Quiet your mind. It can be hard to think in the midst of chaos. I know you can’t always escape and find some quiet. I can’t either. But on occasion I have to remind myself to try to find a bit of quiet to clear my mind. Afterward, hopefully I can deal with the craziness better.
Can you find a little bit of quiet today?